Chiva-Som is situated along the pristine beaches of Hua Hin, a popular coastal destination known for its beautiful landscapes, vibrant markets, and rich cultural heritage. The resort’s tranquil setting, surrounded by lush gardens and the soothing sounds of the ocean, creates an ideal environment for relaxation and self-discovery. Hua Hin is easily accessible from Bangkok, making it a convenient retreat for both international travelers and locals seeking a peaceful getaway.

 "Ageing Well" Program in Hua Hin offers a holistic approach to wellness focused on promoting healthy aging. Participants can expect a personalized program that combines wellness consultations, fitness activities, nutritious meals, and spa treatments tailored to individual needs. The retreat emphasizes the importance of physical, mental, and emotional well-being, incorporating mindfulness practices, rejuvenating therapies, and educational workshops. With expert guidance, guests will learn effective strategies to enhance vitality, improve longevity, and foster a balanced lifestyle, all within the serene environment of Chiva-Som’s luxurious facilities. 

Book your festive retreat by October 31st and enjoy a wellness credit of THB 1,000++ per person, per night, to be used towards treatments of your choice.

This offer is valid for stays from December 20, 2024, to January 15, 2025.

• Upgrade on arrival, subject to availability.

•Daily breakfast for up to two guests per bedroom, served in the restaurant or via in-room dining (included in the property rates).

•A complimentary Health & Wellness treatment per person per stay, valued at up to $150 USD (equivalent to THB 5,500 net per person in local currency).

•A complimentary lunch on the day of arrival or dinner on the day of departure, available once during the stay (beverages from the chargeable list are excluded).

•A complimentary Tak Bart set per guest, available once during the stay.

•Bookings in our Suites will also receive a Wellness Credit of $150 USD (equivalent to THB 5,500 net per person in local currency).

•Early check-in and late check-out, subject to availability.

•Complimentary Wi-Fi.

Ageing Well emphasizes the importance of diet, exercise, and lifestyle choices to help you preserve your health and enjoy life to the fullest. Our program features gentle physical activities that enhance core stability, preventing falls while also boosting muscle strength and bone density. We incorporate bio-feedback techniques to improve emotional stability and quality of sleep. Additionally, our wellness cuisine is designed to keep your body and brain healthy, providing key nutrients that promote cognitive function. 

• 1 Spine Mobilisation (30 mins)*

• 1 Gyrotonic® (50 mins)**
• 1 Bone Density Exercise***
• 1 H2O Therapy

• 1 Personal Training (50 mins)
• 1 Chi Nei Tsang (Taoist Therapeutic Massage)

Sleep Enhancement:

• 1 Naturopathic Consultation
• 1 Bio-Feedback Rebalance
  
•  *Spine Mobilisation - may alternate with Bone Density Analysis (25 mins)
• **Gyrotonic - may alternate with Gyrokinesis (50 mins)
• ***Bone Density Exercise - may alternate with Joint Retraining